archivemeditation

Today’s rapidly evolving and fast-tracked lifestyle can play havoc with the minds of people and make it cumbersome to find peace and serenity. Thinking and acting beyond a set routine can be a challenge, especially amid a rise in mental health concerns in society, most of which go unnoticed and untreated. Mercifully, technological spillover and advancement have come to society’s rescue. Now, one can find a variety of meditation applications online, that are suitable for first-time meditators and experienced alike. This mindfulness day, for those looking forward to unplugging and...

Stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally in today's fast-paced society. Meditation has been long known as a powerful practice to manage these problems. This ancient practice comes in a host of forms and below are five of the most popular meditation techniques people use to reduce stress, anxiety, and hypertension.   Raman Mittal is the Co-Founder of Idanim, an Indian-origin meditation app, and also a trained meditation practitioner. He has shared 5 meditation techniques like Mindfulness Meditation, Love- Kindness Meditation, etc....