CXOToday has engaged in an chat with Ms. Kanchan Rai, Mental and Emotional well being Coach, founder of Let Us Talk
Students worry a lot while exams are approaching, why does that usually happen?
It is an intense psychological condition consisting of fear, panic, and stress that can negatively impact a student’s academic performance. A student can experience exam anxiety due to a few significant causes such as lack of preparation, fear of failure, parental pressure, and high expectation. This is common until they deal with it as soon as possible. In a way, it should happen by parents and faculty to Never force students to get good grades in exams, request them to share their feelings and thoughts with you, motivate them, give a positive mindset, benefit with simple strategies, and help them understand management.
What is the impact of Food, exercise and sleep schedule? What is your take on this, is this an alarming bell for students?
Three crucial elements for healthy children are proper nutrition, appropriate physical activity, and adequate sleep. Large amounts of high-calorie, low-nutrient foods, together with a sedentary lifestyle and insufficient sleep have a negative impact on students’ health and happiness, as well as laying the groundwork for harmful habits in later life. Yet, many youngsters often deal with other issues in addition to their poor health and the delayed development of disease. The high levels of refined sugars and white flour found in the highly processed foods that school children eat may have a negative impact on their ability to pay attention in class and maintain their energy levels. Adequate sleep is very crucial to maintain the concentration levels and for increased productivity. Students should be completely alarmed by this.
How does communication help students with negative thoughts?
When a student reaches their adolescent years, they are better prepared to handle any challenges that would be too difficult for them to handle if they lack the necessary communication skills. Boosting morale on purpose since the early stage of student’s life help them to understand things more easily. The ability to interact with others effectively will help students to avoid negative thinking and build enduring relationships, both of which are crucial for their academic and professional careers.
Give 5 tips that students should follow to eradicate negativity?
- Clear your home of all clutter, which entails getting rid of unnecessary items. Maintain a stress-free environment around you to have a clear head.
- Being in nature gives us a sense of stability and tranquilly, which makes it simpler to unwind and let go of tension. If you live close to a park or forest, go for a walk there every day to absorb the uplifting energies of the environment.
- Meditating enables us to access our intuition and inner knowledge. Also, it can assist us in letting go of tension and stress, which elevates our attitude and perspective.
- Show others respect and kindness. Not always feeling prioritised is required. Be open for advices.
- Your body absorbs endorphins when you smile, which elevates your mood and eliminates pessimistic thoughts and sentiments.
How to overcome the fear of failure Please shed some light on this?
Failure sounds threatening when people cannot deal with it. They think their ability to stand out with confidence is limited after failure. Unexpectedly, constantly remind yourself that failure is a necessary part of achievement. Failure-related fear can be viewed positively because it forces you to develop and learn more. Recognize that you still have an opportunity to practise throughout the allotted time. There is no scientific evidence to support the idea that failure lowers human standards, on the contrary, it helps us gain new experiences and break down barriers to our future success.
